syana's Journal, 04 March 2009

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Weigh In record (no journal entry) for 04 March 2009

177.9 lb Lost so far: 13.9 lb. Still to go: 56.7 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2009:

556 kcal

Fat: 6.40g | Prot: 21.79g | Carb: 112.63g. Lunch: pineapple, papaya, tomato, fish ball, vegetable soup, bio kul (yogurt drink). more...

2390 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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syana's Journal, 04 March 2009

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