RN16's Journal, 24 December 2020

147.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 17.61g | Prot: 44.80g | Carb: 165.04g.   Breakfast: Thomas' Pumpkin Spice Swirl Bread, Jif Reduced Fat Crunchy Peanut Butter, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Red Table Wine, Pagoda Express Teriyaki Beef, White Rice (Long-Grain, Cooked) . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Sugar-Free Daily Fiber. more...

2337 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...