Weigh In record (no journal entry) for 24 December 2020
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256.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2805 kcal
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Fat: 115.95g | Prot: 114.94g | Carb: 342.73g.
Breakfast: Starbucks Nitro Cold Brew (Grande), Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Blondie, Skinny Pop Popcorn (18g), Roasted Potato, Amy's Vegetable Lasagna . Dinner: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Outshine Mango Fruit Bar, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Tribe Everything Hummus, Hardee's Hand Breaded Chicken Tenders (3 Piece), Quest Cookies & Cream Protein Bar, Simply Nature Tomato Basil Soup. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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2994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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