Weigh In record (no journal entry) for 24 December 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2149 kcal
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Fat: 49.39g | Prot: 80.35g | Carb: 204.78g.
Lunch: Repolho, Tomates, Pimentão Amarelo, Pé de Galinha. Dinner: Farofa Temperada, Carne da Sobrecoxa de Frango (Assado, Cozido), Salpicão de Frango, Liv Up Arroz à Grega , Brahma Cerveja. more...
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2224 kcal
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Activities & Exercise:
Air Climber - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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