Weigh In record (no journal entry) for 03 October 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1340 kcal
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Fat: 18.54g | Prot: 61.68g | Carb: 234.00g.
Breakfast: Dr. Pepper Dr. Pepper. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast, Dr. Pepper Dr. Pepper, White Rice. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast, White Rice, Dr. Pepper Dr. Pepper. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Fun Size). more...
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1734 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 0.1 lb a week
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