Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rtwo
Journal
06 Jan 11
Rtwo's Journal, 06 January 2011
Rtwo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2011
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
2605 kcal
Fat: 115.59g | Prot: 85.77g | Carb: 306.67g.
Breakfast:
Hash Brown, Breakfast Burrito.
Lunch:
Santitas Yellow Corn Tortilla Chips.
Dinner:
G2 Low Calorie Electrolyte Beverage, Coleslaw, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).
Snacks/Other:
Blackberry Cobbler A La Mode.
more...
2875 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rtwo's weight history
view complete history