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natashamacd
Journal
03 Oct 13
natashamacd's Journal, 03 October 2013
natashamacd's Profile
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Weigh In record (no journal entry) for 03 October 2013
151.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2013:
1551 kcal
Fat: 75.19g | Prot: 61.01g | Carb: 161.99g.
Breakfast:
Butter (Salted), Cantaloupe Melons , Texas Toast.
Lunch:
Dirty Potato Chips Maui Onion Potato Chips, Pasta with Pesto Sauce.
Dinner:
Dirty Rice, Borden Shredded Cheddar Cheese, Black Beans (Canned).
Snacks/Other:
Chobani Nonfat Pomegranate Greek Yogurt.
more...
2539 kcal
Activities & Exercise:
Resting - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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