lilbitbroken's Journal, 24 December 2020

158.5 lb Lost so far: 3.7 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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238 kcal

Fat: 13.08g | Prot: 21.74g | Carb: 13.71g.   Breakfast: Cooked Summer Squash (Fat Not Added in Cooking), Butter (Salted) , Muscle Milk Light Chocolate Protein Shake. more...

2016 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...