Weigh In record (no journal entry) for 24 December 2020
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1535 kcal
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Fat: 64.14g | Prot: 66.86g | Carb: 93.43g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Dunkin' Donuts Original Coffee Creamer. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Champagne, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: Cafe Bistro Soft Gingerbread Cookies , The Royal Danish Butter Cookies, Sausage Balls (Made with Biscuit Mix and Cheese), Sargento Deli Style Sliced Natural Cheddar Cheese , Rotel Cheese Dip. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Bombay Sapphire Gin. more...
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2451 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours and 11 minutes, Cable/Resistance Band - 23 minutes, Stairmaster - 32 minutes, Sleeping - 5 hours and 7 minutes, Resting - 12 hours and 47 minutes. more...
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gaining 12.6 lb a week
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