Weigh In record (no journal entry) for 24 December 2020
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172.8 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2861 kcal
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Fat: 123.27g | Prot: 117.77g | Carb: 181.33g.
Breakfast: Lactel Lait Bio Demi Écrémé , Lactel Lait Bio Demi Écrémé . Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Pelletier Toast Brioché, Auchan Avocat, Coquilles Saint-Jacques, Reflets de France Selles-sur-Cher AOP au Lait Cru, Lagavulin Lagavulin, Vin de Table Blanc, Champagne, Baguette, Labeyrie Foie Gras. more...
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1963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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