Weigh In record (no journal entry) for 03 October 2013
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238.2 lb
Lost so far: 18.8 lb.
Still to go: 93.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2013:
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670 kcal
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Fat: 43.11g | Prot: 35.33g | Carb: 45.42g.
Breakfast: Adirondack Lemon Spring Water. Lunch: Lance Salted Peanuts (23g), Adirondack Lemon Spring Water, Coffee (Brewed From Grounds). Dinner: Green Cabbage, Great Value Chicken Gravy, Ground Beef (90% Lean / 10% Fat), Master Choice Baby Carrots, Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, Russell Stover Sugar Free French Mint Chocolate Candy. more...
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gaining 1.1 lb a week
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