Weigh In record (no journal entry) for 03 October 2013
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119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1299 kcal
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Fat: 34.85g | Prot: 162.44g | Carb: 97.60g.
Breakfast: Egg White, Egg, President's Choice Organic Oatmeal. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato. Dinner: President's Choice Organic Oatmeal, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Fresh & Easy Creamy Cashew Butter, Natural Grocers Fresh Ground Almond Butter, Welch's Frozen Strawberries, Wal-Mart Tilapia Fillets, Quest Cinnamon Roll Protein Bar, Popeye SPIN CURLY LEAF 10 OZ., Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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