Weigh In record (no journal entry) for 03 October 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2013:
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2385 kcal
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Fat: 85.32g | Prot: 169.54g | Carb: 247.19g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Toufayan Bakeries Whole Wheat Pita Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Fuji Apples, CytoSport 100% Whey Protein - Vanilla, Nature's Own Butterbread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Quaker Chewy Granola Bars (Variety Pack), Egg, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
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losing 2.1 lb a week
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