Weigh In record (no journal entry) for 03 October 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3092 kcal
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Fat: 136.52g | Prot: 102.52g | Carb: 366.40g.
Breakfast: Bananas, Flaxseed, Wheat, and Bran Muffins, Clif Bar Mojo Bar - Mountain Mix. Lunch: Hershey's Milk Chocolate Bar with Almonds, Coca-Cola Coco-Cola Classic (12 oz), Papa Murphy's Pizza Chicago Style Pizza (Family), Briannas Asiago Caesar Dressing, Spinach. Dinner: Dairy Queen Ice Cream Cake, Cheddar Cheese, Pace Chunky Medium Salsa, Flour Tortilla, Chi-Chi's Taco Meat, Baby Spinach, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Nutiva Chia Seed, Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Bananas. more...
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gaining 1.0 lb a week
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