Weigh In record (no journal entry) for 24 December 2020
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328.3 lb
Lost so far: 4.6 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1353 kcal
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Fat: 39.17g | Prot: 106.89g | Carb: 151.98g.
Breakfast: SPAR 2% Low Fat Milk, Evox 100% Whey Protein Advanced, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Blackberries , Blueberries , Mango, Herbalife Formula 1 Shake Mix Vanilla, SPAR 2% Low Fat Milk. Dinner: Chocolate Ice Cream, Biltong. Snacks/Other: Peaches . more...
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steady weight
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brunmonnig's weight history
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