Weigh In record (no journal entry) for 03 October 2013
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
608 kcal
|
Fat: 23.47g | Prot: 24.64g | Carb: 80.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Vegetable Classics Lentil Soup, Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchau's weight history
|