Weigh In record (no journal entry) for 24 December 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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636 kcal
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Fat: 37.16g | Prot: 39.42g | Carb: 39.42g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Hurma. Dinner: İçim Köz Patlıcanlı Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: İçim Kefir, Yeşil Çay. more...
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losing 7.7 lb a week
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