Weigh In record (no journal entry) for 06 January 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1587 kcal
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Fat: 55.20g | Prot: 79.59g | Carb: 208.54g.
Breakfast: Honey, blueberries. Lunch: carb master yogurt, black-eyed peas, apple. Dinner: orange, skim milk, canadian bacon, omelet. Snacks/Other: almonds, lifestyle chewy bar. more...
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1800 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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