Weigh In record (no journal entry) for 03 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1224 kcal
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Fat: 74.66g | Prot: 81.27g | Carb: 49.05g.
Breakfast: Scrambled Egg. Lunch: Fit & Active Turkey Bacon, Kraft Miracle Whip Dressing, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing, Butter, Whole Wheat Bread. Snacks/Other: Strawberries, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese. more...
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steady weight
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