Weigh In record (no journal entry) for 06 January 2011
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1707 kcal
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Fat: 87.87g | Prot: 81.27g | Carb: 159.61g.
Breakfast: Beef Sausage Patty or Link, Hashed Brown Potatoes, Light & Fit Yogurt, All-Bran Buds, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Southwest Tortilla Soup (Medium), Whole Wheat Tortilla Wrap, Saltines, Deli Turkey or Chicken Breast Meat. Dinner: Sea Salt Pita Chips, Half Rack of Original Baby Back Ribs. Snacks/Other: American Cheese. more...
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3650 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 7.0 lb a week
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