Weigh In record (no journal entry) for 24 December 2020
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2209 kcal
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Fat: 108.27g | Prot: 67.63g | Carb: 237.15g.
Lunch: Woolworths Almond & Berries Snack Bar, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Dinner: Chicken Nuggets, Woolworths Caramel Mini Swiss Rolls, Woolworths Broccoli & Cauliflower Florets, Woolworths Spaghetti Bolognese. Snacks/Other: Woolworths Vanilla Flavoured Custard , Woolworths Stracciatella Ice Cream, Mixed Nuts. more...
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gaining 3.1 lb a week
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