Jstech's Journal, 03 October 2013

wtf
199.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2013:
621 kcal Fat: 24.10g | Prot: 38.20g | Carb: 62.82g.   Breakfast: Grated Romano Cheese, Egg White, Egg. Lunch: Coca-Cola 90 Calorie Coke, Meijer Muenster Cheese Sliced, Tuna Fish Salad, Hard Roll. more...
gaining 2.8 lb a week

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