ayşe2023's Journal, 24 December 2020

24.12.2020

130.1 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 43.29g | Prot: 50.02g | Carb: 123.77g.   Breakfast: Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Domatesler, Mis Köy Peyniri. Lunch: Birşah Süzme Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Eker Ayran, Çiğ Köfte, Patatesli Börek. more...

1574 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...