Weigh In record (no journal entry) for 03 October 2013
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1457 kcal
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Fat: 46.36g | Prot: 92.60g | Carb: 186.65g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Crunchmaster Multi-Grain Crackers, Vegetable Soup (Home Recipe). more...
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2758 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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