Weigh In record (no journal entry) for 24 December 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2397 kcal
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Fat: 71.71g | Prot: 56.05g | Carb: 224.17g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Snacks/Other: Nestle Tex, Castle Lager, Willards Diddle Daddle Caramel Popcorn, Safari Peanuts & Raisins. more...
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losing 1.5 lb a week
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