Weigh In record (no journal entry) for 24 December 2020
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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445 kcal
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Fat: 19.52g | Prot: 17.37g | Carb: 51.61g.
Breakfast: Огурец (с Кожурой), Слабое Кофе с Сахаром, Viola Сыр Плавленый, Дымов Индейка Варено-Копченая, Каравай Хлеб Старорусский Тихвинский. Snacks/Other: Чай, Славянка Конфета Золотой Степ. more...
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losing 1.5 lb a week
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