Weigh In record (no journal entry) for 24 December 2020
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193.7 lb
Lost so far: 9.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1549 kcal
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Fat: 64.01g | Prot: 81.97g | Carb: 164.63g.
Breakfast: Snack Cracker, Taro Chips , Ham and Cheese Sandwich . Lunch: Anchovy , Peanuts , Mixed Vegetables (Drained Solids, Canned) , White Rice. Dinner: Cashew Nuts, Walnuts, FairPrice Tuna Flakes in Water, Indian Flatbread Naan. more...
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gaining 0.4 lb a week
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