25.1% bf
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144.2 lb
Lost so far: 5.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2427 kcal
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Fat: 104.75g | Prot: 74.33g | Carb: 315.00g.
Breakfast: Banana. Dinner: Lemonade (20 oz), French Fries (Large), 1/3 lb Cheeseburger. Snacks/Other: Fruit & Grain Blueberry Cereal Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Natural String Cheese Part Skim, Ham (Whole, Cured, Roasted), Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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