Ellawena's Journal, 03 October 2013

217.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 10.00g | Prot: 63.00g | Carb: 110.89g.   Breakfast: POM coconut, Market Pantry Frozen Pineapple, Fage Total 0% Greek Yogurt, Nestle Beneprotein. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

3018 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...