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zxcpcf999
Journal
24 Dec 20
zxcpcf999's Journal, 24 December 2020
zxcpcf999's Profile
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Weigh In record (no journal entry) for 24 December 2020
188.1 lb
Lost so far:
0 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2020:
1297 kcal
Fat: 113.59g | Prot: 50.96g | Carb: 20.61g.
Lunch:
豆腐, 五花肉, 防彈咖啡.
Dinner:
炒青菜, 烤豬肉(只吃瘦肉), 大成 泰式椒麻雞腿排.
Snacks/Other:
北海道 起司.
more...
2705 kcal
Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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