gloathcrusade's Journal, 06 January 2011

Keep it up!!
181.4 lb Lost so far: 5.2 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1045 kcal Fat: 59.36g | Prot: 28.22g | Carb: 106.53g.   Breakfast: Pumpkin Bread. Lunch: Grilled Cheese Sandwich, Low Sodium Organic Creamy Tomato Soup. Snacks/Other: Whole Cashews (50% Less Salt). more...
losing 36.4 lb a week

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