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還好今天沒答應跟同學吃火鍋🍲，努力了
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1154 kcal
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Fat: 56.11g | Prot: 86.67g | Carb: 83.38g.
Lunch: 咖啡, 全聯 菠菜, 義美 肉羹, 煮熟的紅蘿蔔, 豆腐, 涼拌木耳, 旭家 蒟蒻. Dinner: 烤或水煮魚, 全聯 菠菜, 中華 板豆腐. Snacks/Other: 7-11 溏心蛋筍飯, 7-11 三起司熱狗. more...
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losing 7.7 lb a week
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