bama66's Journal, 03 October 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 32.90g | Prot: 36.53g | Carb: 32.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked), McDonald's Egg McMuffin. more...

2670 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...