Weigh In record (no journal entry) for 03 October 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1341 kcal
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Fat: 73.53g | Prot: 80.48g | Carb: 98.47g.
Breakfast: Fried Egg, Pepperidge Farm Dark Pump Pumpernickel Bread, Turkey Breakfast Sausage, Peanut Butter, Coffee. Lunch: Cobb Salad with Dressing. Dinner: Schwan's Steakhouse Flat Iron Beef Steaks, Sargento Deli Style Sliced Sharp Cheddar Cheese, Extra Lean Sliced Deli Turkey Ham, Nature's Own Butter Top Enriched Bread. Snacks/Other: Kirkland Signature Raw Almonds, Great Value Asian Nut Crunch, Gatorade G2 Perform 02 - Lemon-Lime. more...
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2590 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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