Weigh In record (no journal entry) for 03 October 2013
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153.9 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1080 kcal
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Fat: 37.68g | Prot: 53.02g | Carb: 103.42g.
Breakfast: Itambé Leite Desnatado, Café, Polenghi Creme de Ricota Leve, Nutrella Nutrella Pão de Forma Light Iorte e Cereais. Lunch: Hamburguinho de soja, Outback Pão Australiano com Manteiga, Jiló, Tomates, Alface de Folha Verde. Dinner: Supermercado Ricoy Pizza Mussarela e Calabresa Ricoy. Snacks/Other: Cheesecake Zero da Ofner, Coxinha de com Catupiry da Ofner, Maçã. more...
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losing 9.3 lb a week
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