Weigh In record (no journal entry) for 03 October 2013
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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321 kcal
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Fat: 5.92g | Prot: 7.71g | Carb: 62.04g.
Breakfast: Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. more...
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gaining 1.4 lb a week
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