Weigh In record (no journal entry) for 03 October 2013
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160.8 lb
Lost so far: 86.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1177 kcal
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Fat: 31.52g | Prot: 58.23g | Carb: 145.51g.
Lunch: Culinary Collection Chicken Parmesan. Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: White Table Wine, Kix, Snickers Snickers Bar (Fun Size), Frosted Sweet Cinnamon Bun, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Peach, Lucerne Light String Cheese. more...
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2194 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 9.8 lb a week
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mkatz's weight history
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