Weigh In record (no journal entry) for 04 March 2009
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2009:
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430 kcal
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Fat: 11.00g | Prot: 35.00g | Carb: 41.00g.
Breakfast: Rice Cakes - White Cheddar. Lunch: Cheez-It Reduced Fat Baked Snack Crackers. Dinner: broccoli and carrots, pork chop. more...
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losing 3.5 lb a week
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