blackcloud2k's Journal, 03 October 2013

180.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2217 kcal

Fat: 103.32g | Prot: 96.66g | Carb: 229.70g.   Breakfast: Carl's Jr. Loaded Breakfast Burrito. Lunch: King Taco Carne Asada Taco. Dinner: Bean and Ham Soup (Home Recipe), Trader Joe's Organic Baby Baguettes. Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Brookside Dark Chocolate Acai with Blueberry, Brookside Dark Chocolate Acai with Blueberry. more...

2889 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...