Weigh In record (no journal entry) for 03 October 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2157 kcal
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Fat: 106.23g | Prot: 143.65g | Carb: 174.14g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Fresh & Easy Five Bean Salad. Dinner: Naples Kitchen Stuffed Chicken Breast. Snacks/Other: Gala Apples, Vinaigrette Dressing, Mixed Salad Greens, Peanuts in Shell (Shell Not Eaten). more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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