thomasking's Journal, 03 October 2013

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1553 kcal

Fat: 89.18g | Prot: 99.54g | Carb: 92.24g.   Breakfast: Pizza Hut 14" Large Meat Lover's Pan Pizza, Dry Roasted Peanuts (with Salt), EAS Whey Protein Shake, Coffee. more...

2593 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...