Weigh In record (no journal entry) for 03 October 2013
|
101.9 lb
Lost so far: 0.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
736 kcal
|
Fat: 18.50g | Prot: 42.00g | Carb: 137.88g.
Breakfast: Brach's Candy Corn, Lipton Black Tea Bags, Quaker Instant Grits - Original. Lunch: Skinny Lasagna Rolls, Clc Cucumber & Tomato Salad. Dinner: Slow Cooker Chicken Chili. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicaragua's weight history
|