Weigh In record (no journal entry) for 24 December 2020
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121.9 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1082 kcal
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Fat: 32.55g | Prot: 99.77g | Carb: 100.95g.
Lunch: 蝦仁, 香蕉, 杏仁, 巴沙魚, 紫番薯, 菠菜苗, 紫甘藍, 番茄, 小黃瓜, 火雞肉, Kirkland 牛梅花肉片. Dinner: Whittaker. Snacks/Other: 蘋果醋, 綠茶, 花草茶（不含甘菊，水泡茶）, 美白產品. more...
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1690 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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 Comments
為什麼拉肚子？ 昨天沒吃到什麼不新鮮的食物啊？ 除非是第一次吃的高蛋白麵包😅
23 Dec 20 by member: JoJoCheng
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24 Dec 20 by member: JoJoCheng
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