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感覺假日就會吃回來😂
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114.9 lb
Lost so far: 30.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1342 kcal
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Fat: 146.53g | Prot: 69.53g | Carb: 471.38g.
Lunch: 青花菜, 水煮蛋, 高麗菜, 牛肩胛（衛福部）, 菠菜. Dinner: 中祥 蔬菜餅乾, 旺旺 海苔米菓, 旺旺 可口椒鹽米果, 黑熊 心心米國捲, 白吐司, 豬肉炒飯. more...
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losing 4.6 lb a week
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 Comments
23 Dec 20 by member: 尼歐NEO
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