Weigh In record (no journal entry) for 24 December 2020
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123.7 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1128 kcal
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Fat: 37.37g | Prot: 66.89g | Carb: 128.03g.
Breakfast: 방울 토마토, 단백질과자점 블루베리바, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 나물비빔밥, 버섯불고기. Snacks/Other: 로아커 로아커 쇼콜라 미니스 나폴리타너, 허쉬 밀크초콜릿. more...
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gaining 4.6 lb a week
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