Weigh In record (no journal entry) for 03 October 2013
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2013:
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1206 kcal
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Fat: 36.12g | Prot: 49.15g | Carb: 128.52g.
Breakfast: General Mills Honey Nut Cheerios, Silk Light Vanilla Soymilk, Orange Juice, Coffee with Cream and Sugar, Barbara's Bakery Puffins Original Cereal. Lunch: Fried Egg without Fat, Trader Joe's Fat Free English Muffins, Trader Joe's Ruby Red Grapefruit. Dinner: Publix Key Lime Pie, Red Table Wine, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Couscous (Cooked), Calavo Avocado, Salmon. Snacks/Other: Skyy Vodka, Giant Food Bananas (Large). more...
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losing 3.7 lb a week
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