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Dionm
Journal
03 Oct 13
Dionm's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
207.5 lb
Lost so far:
18.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1693 kcal
Fat: 104.09g | Prot: 81.02g | Carb: 108.43g.
Breakfast:
Activia Mango Yogurt Drink, Grapefruit (Pink and Red) .
Lunch:
Friendly's Crispy Chicken Salad with Honey Mustard Dressing.
Dinner:
Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh.
more...
2540 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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