Weigh In record (no journal entry) for 23 December 2020
|
271.2 lb
Lost so far: 55.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
1728 kcal
|
Fat: 87.79g | Prot: 60.52g | Carb: 174.50g.
Breakfast: Great Value Fat Free Milk, Hometown Buffet Pecan Pie, Frank's Red Hot Buffalo Chicken Dip, Dressing with Chicken or Turkey and Vegetables, Wal-Mart Granny Smith Apple, Tropicana Pure Premium Original Orange Juice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillFITNESS's weight history
|