DJStadt's Journal, 03 October 2013

389.8 lb Lost so far: 17.6 lb.    Still to go: 164.8 lb.    Diet followed reasonably well.

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732 kcal

Fat: 12.75g | Prot: 113.25g | Carb: 35.25g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: "Louisiana" Wing Sauce: The Original, Kretschmar London Broil, Great Value Mixed Vegetables. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. more...

6170 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Standing - 3 hours, Sitting - 7 hours and 15 minutes. more...