Weigh In record (no journal entry) for 23 December 2020
|
165.6 lb
Lost so far: 24.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1122 kcal
|
Fat: 51.04g | Prot: 80.99g | Carb: 97.38g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Lean Kitchen Muscle Bites Dessert, Home Style Corn Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|